Is it normal to not know how you feel?
Yep.Totally normal
Yes. It’s normal to be unsure how you feel, especially when emotions are mixed, muted, or hard to put into words.
Feelings don’t always arrive with neat labels. You might feel several things at once, or be so busy getting through the day that you haven’t had a chance to notice what’s going on inside. Sometimes “I don’t know” is the most honest answer for now.
You don’t have to force a conclusion. It can help to give yourself a little time and ask what you’re noticing—tense or relaxed, drawn toward something or wanting space—without judging the answer. Lots of people need a while to figure out what they feel, and sometimes the feeling becomes clearer later.