Is it normal to not want to work out on your period?
Yep.Totally normal
Yes, it’s completely normal to feel less like working out on your period. Cramps, fatigue, or just wanting to rest can all make exercise sound unappealing.
Your energy and comfort can shift during your period, and cramps, bloating, headaches, or heavier bleeding can make a workout feel like a hard pass. You don’t have to push yourself just because a workout was on the calendar.
Some people find gentle movement helps them feel better; others would rather rest. Both are fine—go by how you feel, and ease back in when you’re ready. If pain or bleeding regularly makes everyday activities difficult, it’s worth checking in with a healthcare professional.