Is it normal to be scared of using a tampon?
Yep.Totally normal
Yes, it’s normal to feel nervous about using a tampon, especially if you haven’t tried one before. You don’t have to use tampons if pads or another option feels better to you.
Tampons can feel intimidating when you’re unsure what to expect, worried it might hurt, or just not used to putting anything there. Plenty of people feel nervous at first, and some never end up liking tampons—and that’s fine too.
If you want to try, take your time, read the package directions, and stop if you feel pain or too uncomfortable. You can try again another time, or stick with pads or period underwear instead. There’s no tampon requirement for having your period.