Is it normal to feel weird wearing a tampon for the first time?
Yep.Totally normal
Yes—feeling aware of a tampon or a little awkward wearing one for the first time is common. It shouldn’t be painful; if it hurts, take it out and try again later or use a pad instead.
Yes. A tampon can feel strange at first simply because it’s new, and you may notice it more than you will once you’re used to wearing one. If it’s inserted comfortably, you generally shouldn’t feel much; feeling poked or sore can mean it isn’t in far enough or isn’t sitting right.
Don’t force it. You can try again when you feel relaxed, use the lowest absorbency that works for your flow, or stick with a pad if tampons aren’t comfortable for you. If pain keeps happening even when you’re careful, check with a healthcare professional.