Is it normal to shower multiple times a day?
Depends.It depends
Yes, showering more than once a day can be normal, especially after exercise, in hot weather, or when your work gets you sweaty. Frequent long, hot showers can dry out your skin, though.
If you’re showering to rinse off sweat, cool down, or feel comfortable, there’s nothing automatically wrong with doing it more than once a day. Some people need it more often because of their routine or climate; others are perfectly happy showering less often.
The main downside is dry or irritated skin, especially with long, hot showers and lots of soap. Keeping showers brief and lukewarm—and focusing soap on the areas that need it—is kinder to your skin.