Is it normal to smell yourself down there?
Yep.Totally normal
Yes, it’s normal to notice your own scent down there. A mild natural smell can shift with sweat, exercise, and your menstrual cycle.
Your genitals have a natural scent, and you may notice it more after sweating, wearing snug clothes, or around your period. That doesn’t mean you’re dirty; washing the outside gently with water and changing out of damp clothes is usually plenty. Skip scented washes or sprays, which can irritate sensitive skin.
If the smell suddenly becomes strong or fishy, especially with itching, pain, or unusual discharge, it’s worth getting checked. Otherwise, noticing your own scent is ordinary body awareness.