Is it normal to struggle with hygiene?
Mostly.Normal for most people
Yes, lots of people have stretches when keeping up with hygiene feels hard. Stress, low mood, overwhelm, sensory discomfort, or simply being exhausted can all get in the way—it doesn’t mean you’re lazy or gross.
You don’t have to be perfect about it. When a full routine feels like too much, try one small step—like brushing your teeth, changing clothes, or washing just the parts that need it. Making the task easier counts: keep supplies where you use them, or set a gentle reminder if that helps.
If this has been going on for a while or is affecting your health or daily life, it may help to tell someone you trust or talk with a professional. You deserve support, not shame.