Is it normal to sweat so much when working out?
Mostly.Normal for most people
Yes—sweating a lot during a workout is normal, and how much you sweat varies from person to person. Heat, workout intensity, and your body’s own settings all play a part.
Sweat is your body’s cooling system, and some people simply turn it up more than others. A hot room, a hard workout, clothing, and your individual build can all affect how much you sweat; it doesn’t necessarily mean you’re less fit or doing anything wrong.
If the heavy sweating is a sudden change, happens when you’re not exercising, or comes with feeling faint or unwell, it’s worth checking in with a healthcare professional.