Is it normal to think everyone secretly hates you?
Mostly.Normal for most people
Yes, lots of people have moments when they worry others secretly dislike them, especially when they’re stressed or feeling insecure. The thought can feel convincing without being true.
It’s a pretty human worry. If someone seems quiet, replies late, or looks distracted, your brain can fill in the blanks with “they hate me”—even when they’re just having their own day. Stress, low confidence, or a rough social experience can make that story especially loud.
Try treating it as a worry, not a fact: what do you actually know, and what are you guessing? If this fear is constant or making it hard to enjoy relationships, talking it through with someone you trust may help.