Is it normal to want to run away?
Depends.It depends
Yes, wanting to get away can happen when you feel overwhelmed, trapped, or exhausted. The feeling is worth paying attention to, especially if you might leave somewhere unsafe or hurt yourself.
Lots of people have moments when they want to escape everything for a while. It can be your mind’s way of saying you need a break, support, or a change—not necessarily a sign that you truly want to disappear from your life.
If you mean leaving home, try to tell someone you trust what’s going on before making a sudden move, and focus on a safe place to go. If you’re in immediate danger or thinking about hurting yourself, reach out to someone you trust or emergency support now.