Is it normal to want to leave everything behind?
Wanting to get away from everything can happen when you feel overwhelmed, and it doesn’t automatically mean you want to hurt yourself. If “leave everything behind” means you might not want to be alive, or you’re thinking about harming yourself, reach out for immediate support.
Yes, that urge can show up when you’re exhausted, trapped, or carrying too much. Sometimes “I want to leave everything behind” means you need rest, a change, or a break from responsibilities—not that you truly want to vanish. You don’t have to make a huge decision while you’re feeling this way; try telling someone you trust what’s going on and focus on getting through the next hour.
But if you mean you don’t want to be alive, or you might hurt yourself, please tell someone nearby now and don’t stay alone with it. In the US or Canada, call or text 988; elsewhere, contact a local crisis line or emergency services. If you’re in immediate danger, call emergency services now.