Is it normal to dream about your ex?
Yep.Totally normal
Yes, it’s completely normal to dream about your ex, even if you’re happy being apart or haven’t thought about them lately. A dream doesn’t automatically mean you want to get back together.
Exes can show up in dreams because they’re tied to strong memories and feelings, and your brain likes rummaging through old material while you sleep. Sometimes the dream is about the relationship; sometimes your ex is just playing a random role in the brain’s late-night production.
It doesn’t mean you’re secretly still in love, need to contact them, or have failed to move on. If the dreams leave you feeling stirred up, you can take that as a cue to notice what feelings came up—not as an instruction to do anything about them.