Is it normal to feel bored during EMDR?
Mostly.Normal for most people
Yes, feeling bored during EMDR can happen, and it doesn’t mean you’re doing it wrong or that therapy isn’t working. Let your therapist know so you can figure out whether the pace or approach needs adjusting.
EMDR can involve repeating a focus or following a therapist’s prompts, and some sessions may feel slow, flat, or simply boring. You might also feel less engaged when you’re tired or when the material doesn’t feel especially intense that day. There’s no one “correct” emotional reaction to a session.
Tell your therapist what you’re noticing. They can check whether you’re staying engaged and adjust the pacing or prompts if needed. You don’t have to manufacture a dramatic reaction for EMDR to count as a real session.