Is it normal to feel sore after a massage?
Mostly.Normal for most people
Yes, mild soreness after a massage is pretty common, especially after deep or firm pressure. It should ease within a day or two.
A massage can leave your muscles feeling a bit like they’ve had a workout, particularly if the pressure was firm or you’re not used to massage. Mild tenderness or stiffness for a day or two is usually nothing to worry about.
Take it easy, drink water if you’re thirsty, and try gentle movement or a warm shower. If the pain is severe, getting worse, comes with significant bruising or swelling, or doesn’t start easing after a few days, check in with a healthcare professional.