Is it normal to not remember most of your childhood?
Yes, it can be normal to remember only scattered pieces of your childhood. How much you recall varies, and having few memories by itself doesn’t prove anything is wrong or that something bad happened.
Childhood memories are often patchy, especially from the earliest years. You may remember a few vivid moments, family stories, or photos more clearly than the ordinary day-to-day stuff—and some people naturally recall less than others.
There isn’t one “right” amount of childhood you’re supposed to remember. Stress, how often you revisit old memories, and the way your family talked about the past can all affect what comes to mind. Gaps alone don’t tell you why they’re there, so you don’t have to force yourself to find an explanation.
If you’re also having trouble remembering recent things, notice the problem getting worse, or the gaps are causing you distress, it’s reasonable to talk it through with a health professional.