Is it normal to question your existence?
Mostly.Normal for most people
Yes—it’s normal to wonder why you’re here, what life means, or whether you’re living the way you want. It’s worth talking to someone if these thoughts feel frightening or start making everyday life hard.
Yes. Lots of people have moments when they zoom out and wonder what existence is all about, especially during stressful or changing times. Sometimes it’s philosophical curiosity; sometimes it’s your mind trying to make sense of feeling stuck, disconnected, or uncertain.
You don’t need to have a neat answer. If the thoughts are upsetting, keep looping, or are getting in the way of sleep or daily life, talk them through with someone you trust or a mental health professional. You deserve support, not a perfect theory of the universe.