Is it normal to resent your kids?
Yes—resentment toward your kids can happen, especially when you’re exhausted, overwhelmed, or feeling like you’ve lost your own time and identity. It doesn’t mean you don’t love them or that you’re a bad parent.
Parenting can be relentless, and it’s possible to love your kids deeply while also resenting the demands, noise, expense, or lack of freedom that comes with raising them. Lots of parents have thoughts like this, even if they feel too guilty or embarrassed to say so.
The feeling itself isn’t a verdict on you; it can be a sign you’re running on empty or need more support and time to yourself. If it’s constant or you’re worried you might take it out on them, tell someone you trust and get help arranging a safe break. You deserve support, not a guilt lecture.