Is it normal to hate being a dad?
It’s not unusual to hate parts of being a dad—the exhaustion, pressure, or loss of freedom—even if you love your child. If the feeling is constant or getting in the way of caring for yourself or your child, it’s worth talking to someone you trust or a mental health professional.
A lot of dads have moments when they hate the job of parenting: the nonstop demands, the sleep loss, the worry, or feeling like you’ve lost the person you were before. That doesn’t automatically mean you’re a bad dad or don’t love your kid. It does mean something about the situation feels hard right now.
People vary: some find parenting deeply fulfilling, while others have a much rougher time, especially when they’re isolated or running on empty. You don’t have to pretend it’s wonderful. If this is more than an occasional feeling—if it’s persistent, overwhelming, or affecting how you treat yourself or your child—reach out for support. You deserve help, not a guilt trip.