Is it normal to think about someone every day?
Mostly.Normal for most people
Yes, it’s normal to think about someone every day, especially if you care about them, have a crush, or see them often. It’s only worth a closer look if the thoughts feel distressing or start getting in the way of your life.
Yes—someone can take up a lot of mental space when you have feelings for them, miss them, or have unfinished business. Sometimes your brain just likes replaying a good conversation (or an awkward one) like it’s getting paid by the rerun.
There’s no magic number of thoughts that’s “too many.” If it feels pleasant or simply happens in the background, it’s generally no big deal. If it’s upsetting, hard to control, or interfering with sleep, work, or other relationships, it may help to talk it through with someone you trust.