Is it normal to use ultra tampons?
Depends.It depends
Yes, ultra tampons can be normal if your flow is heavy enough to need them. Use the lowest absorbency that works for you and follow the package directions for changing it.
Ultra tampons are simply made to absorb more, so using one isn’t harmful just because it’s labeled “ultra.” Your flow can vary from day to day, and plenty of people use higher-absorbency tampons on their heaviest days.
It’s generally best to choose the lowest absorbency that comfortably lasts between changes, and not leave a tampon in longer than the package recommends (usually no more than eight hours). If you’re regularly soaking through an ultra tampon in about an hour or two, or your bleeding feels unusually heavy, it’s worth checking in with a healthcare professional.