Is it normal to want to punch someone?
Mostly.Normal for most people
Yes, a flash of wanting to punch someone can happen when you’re angry or overwhelmed. Feeling the urge isn’t the same as acting on it—make some space and let the intensity pass before you respond.
A sudden “I could punch them” thought can show up when you’re furious, stressed, or feeling disrespected. Lots of people have an angry impulse now and then; it doesn’t automatically mean you’re dangerous or that you truly want to hurt anyone.
What matters is what you do next. Step away from the person, give yourself time to cool down, and don’t try to settle things while you’re seeing red. If the urge feels hard to control or keeps coming back, talk it through with someone you trust or a mental health professional.